I believe  that opportunities for healing and growth reside within each of life's challenges, and that people have an innate ability to respond to those opportunities. Counseling can support this ability by helping you gain a deeper understanding of yourself, others, and your relationships.  Counseling helps you connect with your own inherent ability to listen to your life, to change your experience, and to make empowered choices.

It is a privilege to help clients ask important questions and explore emotions and situations with non-judgment and compassionate curiosity.   I also value collaboration, respect, kindness, and humor in our work together.  From this foundation, clients can begin to notice and change current patterns of thoughts and behavior.  We explore past experiences and reactions, in order to understand the core beliefs and patterns that shape who clients are and why they react as they do.  As insight into themselves and their stories grow, clients have greater ability to act from their most authentic selves.

I work with individuals, couples, and family members age 21 and over in a comfortable and private office setting.  I also conduct sessions by telephone and confidential video telehealth.  Typical issues include anxiety, depression, marriage & romantic relationships, parenting, divorce & blended families, grief & loss, changes in career or family structure, work or education challenges, illness or caregiving, and healing from trauma.

Welcome you to my practice! I look forward to exploring your unique story.  Together, we can support you as you move toward greater awareness, well-being, and freedom.