I believe strongly that opportunities for healing and growth reside within each of life's challenges.  
Therapy that combines compassion, non-judgment, support, and insight can help you gain a deeper understanding of yourself, others, and your relationships.  Counseling helps you connect with your own inherent ability to listen to your life, change your relationships, and make empowered choices.

I enjoy working with individuals, couples & families to  help them ask important questions and explore emotions without judgment.   Within a collaborative and supportive approach, clients can begin to notice and change current patterns of thoughts and behavior.  I also help clients explore their past experiences, in order to understand the core beliefs and attitudes that shape who they are and how they react.  As insight into themselves and their stories grow, clients move toward greater peace and happiness.

Whether it is a challenging relationship, general anxiety or depression, a loss, a changing career or family structure, an illness, insomnia or stress that you are facing, I welcome you to my practice.  Together, we can support you in safely expressing emotions, exploring what you are experiencing and what you want, and move you toward new patterns in your choices and relationships.

​It is a privilege to support you as you find meaning and growth within the particular challenges you face. 
I look forward to working with you create positive change in your life.